The more we learn about mental health and mental illness, the better equipped we become to promote and maintain good health in ourselves and others. Whether you are looking for more information on a specific mental health issue, need some tips on keeping your own mental health in balance, or are looking for help for yourself or someone you care about, we can help.

Here you will find:

• local resources available to help you or someone you care about
• crisis information on what to do and who to call in case of a mental health emergency
• mental health information and information on mental illness
• personal stories from people with mental illness, their families, friends and supporters
• public issues related to mental illness such as housing, employment and discrimation
• news and events